Private Group: StarFox

Service Description

60-minute private group training classes that mirror the style of Training Classes, but will build overtime in support of the group's development, needs, and interests. Together, we practice and develop rhythms of resiliency in the body by executing movement patterns while remaining consciously connected to restoring our inherent, natural physiology. Movement patterns are low-impact with the intention of recalibrating our body's natural alignment to achieve pain-free results overtime. Barefoot exercise is encouraged to deepen our connection between our feet and the ground and free-weights are primarily used (with a wide variety of weight available). This style of training develops core strength and empowers connectedness across the entire body in a way that enhances neuroplasticity, reduces inflammation, and expands our capacity for presence and embodiment.