Foundations Class

Service Description

60-minute group classes that focus on the Foundations of functional training and movement within and across the connective tissues in the body. In these sessions, we learn (mind), feel (body), and practice (somatic) how to develop rhythms of resiliency in the body while remaining consciously connected to restoring our inherent, natural physiology. It is highly encouraged that at least one Foundations Class is taken before joining a Training Class. The style and movement patterns are low-impact with the intention of recalibrating our body's natural alignment to achieve pain-free results overtime. Barefoot exercise is encouraged to deepen our connection between our feet and the ground and free-weights are primarily used (with a wide variety of weight available). This style of training develops core strength and empowers connectedness across the entire body in a way that enhances neuroplasticity, reduces inflammation, and expands our capacity for presence and embodiment.